Hi, I’m Cassidy! I used to feel like I was constantly chasing my energy, relying on coffee and sheer willpower just to get through each day. Life felt overwhelming—my family, my tasks, the endless noise—and I was often overstimulated and exhausted. After having my son, my hormones were completely out of balance. I struggled with postpartum anxiety and found myself turning to sugar and comfort foods as a way to cope. It felt like I was stuck in a cycle I couldn’t break.

But then I discovered the power of holistic health and balance. Through learning natural, sustainable ways to nourish my body and mind, I found a path back to feeling like myself again. I no longer have constant cravings. I wake up energized, ready to create and adventure with my family every single day.

Now, I’m passionate about helping busy people like you—those who don’t have time for endless dieting or exhausting workout routines—to regain balance in their lives the natural, holistic way. If you’re tired of running on empty and looking for a compassionate, practical approach to reclaim your energy, manage stress, and heal your body from the inside out, my coaching sessions and programs are here to guide you.